? ? ? ? Are you ready for a job change??Or should you stick it out in your current position??Asking yourself these questions will help you decide.?You will need time to reflect?and the ability to be honest with yourself.

? ? ? ?你做好轉(zhuǎn)職的準(zhǔn)備了嗎？還是你應(yīng)該在目前的職位繼續(xù)苦撐下去？問(wèn)問(wèn)自己這些問(wèn)題將能幫助你做決定。你會(huì)需要時(shí)間好好思考，還要能誠(chéng)實(shí)面對(duì)自己。

? ? ? ?Step one:?Note how you feel on Monday morning.?Are you sick to your stomach at the thought that there are five days between you and another weekend??Not good.?If anxiety starts to set in on Sunday, that's a bad sign.
? ? ? ?第一步：留意你星期一早上的心情。你是否想到自己和另一個(gè)周末中間隔五天就覺(jué)得很煩呢？那不太妙。如果焦慮感在星期天就開(kāi)始變得明顯，那是個(gè)壞征兆。

? ? ? ?Step two:?Think about your workload.?Has it recently doubled or halved??Either scenario is a valid reason to be unhappy.
? ? ? ?第二步：思考你的工作量。那最近有加倍還是減半嗎？任一種情況都是感到不滿意的好理由。

? ? ? ? Step three:?Draw up a list of the job's pros and cons.?Do the cons outnumber the pros??Are the cons more troubling than the pros are enticing??Note: Free coffee doesn't count as a pro.
? ? ? ?第三步：擬定一張列出這份工作優(yōu)缺點(diǎn)的清單。缺點(diǎn)是否多過(guò)優(yōu)點(diǎn)呢？那些缺點(diǎn)帶來(lái)的麻煩是否大過(guò)優(yōu)點(diǎn)的迷人處？注意：免費(fèi)咖啡并不算一項(xiàng)優(yōu)點(diǎn)。

? ? ? ?Step four:?Assess your value to the company.?Do you feel you're being paid what you're worth??Is your boss appreciative of your efforts??If the answer is "no" to both, it's time to go.?Unless there's a company-wide salary freeze at your firm,?not getting a raise at your last performance review is a sign that you're not valued.
? ? ? ?第四步：評(píng)估你對(duì)公司的價(jià)值。你覺(jué)得你的薪水和你的價(jià)值有相符嗎？你的老板賞識(shí)你的付出嗎？如果兩者的答案都是「不」，是時(shí)候離開(kāi)了。除非你的公司有全公司性的薪水凍漲，不然在上個(gè)績(jī)效評(píng)估中沒(méi)有加薪就是一個(gè)你不受重視的跡象。

? ? ? ?Step five:?Weigh your options.?If you quit, could you afford to live without a salary for a while??The average job hunt takes six months—?more if you're earning over 60,000 dollars.?Employment experts say job seekers must figure on one month of searching for every 10,000 dollars they earn.
? ? ? ?第五步：權(quán)衡你的選擇。如果辭職，你可以負(fù)擔(dān)有一陣子沒(méi)有薪水生活嗎？一般找工作需要花六個(gè)月－－如果你賺超過(guò)六萬(wàn)元就要更久。就業(yè)專家表示，求職者必須預(yù)估每一萬(wàn)元的薪水要花一個(gè)月尋找。

? ? ? Step six:?Be honest.?Could a trained seal do your job??Then you're ready for a challenge.
? ? ? 第六步：誠(chéng)實(shí)。一只訓(xùn)練有素的海豹是不是能做你的工作？那你就準(zhǔn)備好接受挑戰(zhàn)了。

? ? ? ?Step seven:?Measure your threshold for taking crap.?Is it lowering??Are you on the verge of telling your boss at the morning meeting,?"By the way, nobody really wants to hear about your weekend potty training the puppy—?let's get this show on the road"??"Ta-ta, and good luck."
? ? ? ?第七步：評(píng)估你對(duì)鳥(niǎo)事的容忍度。那是不是在下降？你是不是瀕臨在晨間會(huì)議時(shí)回你的老板：「順帶一提，沒(méi)人真的想聽(tīng)你周末訓(xùn)練小狗大小便的事－－我們進(jìn)入正題」？「謝謝，祝你好運(yùn)。」

? ? ? ?Did you know??More than three-quarters of survey respondents said they're suffering from burnout at work,?and more than half claim they're under a lot of on-the-job stress.
? ? ? ?你知道嗎？超過(guò)四分之三的調(diào)查對(duì)象說(shuō)自己正受職業(yè)倦怠所困擾，而且有超過(guò)一半聲稱自己承受很多工作壓力。

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